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Suzeque
Journal
23 Sep 11
Suzeque's Journal, 23 September 2011
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Weigh In record (no journal entry) for 23 September 2011
146.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
1072 kcal
Fat: 64.37g | Prot: 66.22g | Carb: 60.18g.
Dinner:
Low Fat Milk, Grilled BBQ Chicken Salad.
more...
1928 kcal
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
steady weight
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