Weigh In record (no journal entry) for 30 November 2015
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217.3 lb
Lost so far: 92.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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856 kcal
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Fat: 11.20g | Prot: 38.75g | Carb: 137.77g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified). Lunch: Tesco Fresh & Easy Mixed Vegetables. Snacks/Other: Satsuma, Apples. more...
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losing 7.0 lb a week
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