Weigh In record (no journal entry) for 09 December 2009
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241.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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1360 kcal
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Fat: 41.61g | Prot: 99.68g | Carb: 153.69g.
Breakfast: Thin Crust Cheese Pizza, 97% Fat Free Baked Ham, No Stick Canola Oil Cooking Spray, 45 Calories and Delightful 100% Whole Wheat Bread, Egg Beaters - Original. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: La Banderita Corn Tortillas, No Stick Canola Oil Cooking Spray, Grilled Chicken Breast Fillets. Snacks/Other: Light & Fit 0% Plus. more...
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losing 7.0 lb a week
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