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Jbrother7
Journal
30 Nov 15
Jbrother7's Journal, 30 November 2015
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Weigh In record (no journal entry) for 30 November 2015
225.0 lb
Lost so far:
23.2 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2015:
1986 kcal
Fat: 85.17g | Prot: 47.20g | Carb: 229.01g.
Breakfast:
Steel Cut Oatmeal (Packet).
Lunch:
Kettle Cooked Original Extra Crunchy Potato Chips, Chicken Caesar Wrap.
Dinner:
Butter (Salted), Yukon Gold Potatoes, Cheddar Cheese, Country Club Crackers.
Snacks/Other:
Porter, Triple Chocolate Chunk Cookie.
more...
2888 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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