tnthall's Journal, 09 December 2009

Weigh In record (no journal entry) for 09 December 2009

301.6 lb Lost so far: 3.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2009:

672 kcal

Fat: 0.92g | Prot: 5.95g | Carb: 143.63g. Breakfast: creamer, COFFEE. Snacks/Other: crackers. more...

3548 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

losing 7.7 lb a week


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tnthall's weight history