Weigh In record (no journal entry) for 30 November 2015
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146.2 lb
Lost so far: 67.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1528 kcal
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Fat: 124.10g | Prot: 107.90g | Carb: 20.65g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Tomaatit, Kotimaista Suomalainen Jääsalaatti, HK Sika-Nauta Jauheliha. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Meira Natural Maapähkinä, Brunberg Riisipatukka Sokeriton, Kanamestari Broilerin Koipireisi, Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto, Meira Natural Maapähkinä. more...
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2590 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Standing - 8 hours and 30 minutes, Reading - 3 hours, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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