Weigh In record (no journal entry) for 30 November 2015
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257.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1127 kcal
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Fat: 30.55g | Prot: 36.17g | Carb: 180.87g.
Breakfast: General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A), Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles. Dinner: Chicken Breast, Pillsbury Buttermilk Biscuits. Snacks/Other: Grapes. more...
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gaining 7.0 lb a week
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