Weigh In record (no journal entry) for 30 November 2015
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168.0 lb
Lost so far: 1.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1776 kcal
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Fat: 54.02g | Prot: 125.10g | Carb: 207.16g.
Breakfast: Coffee with Milk and Sugar, Cooked Egg White, Roti. Lunch: Lime Juice (Unsweetened, Canned or Bottled), Gulab Jamun, Fruit Salad (without Citrus Fruits), Grilled Fish, Shrimp, Grilled Chicken. Dinner: Cheela. Snacks/Other: Mixed Salad Greens, Apples. more...
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2168 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cycling - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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Gaurav Srivastava's weight history
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