Weigh In record (no journal entry) for 30 November 2015
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1593 kcal
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Fat: 68.03g | Prot: 47.46g | Carb: 202.37g.
Breakfast: Plátano, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Tesco Apple Crumble. Dinner: Zumo de Limón, Huevo Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco, Palta Hass, Banquete Aceite de Oliva Extra Virgen con Albahaca, Zucchini, Tomates Cherry, Cebollas, Betarraga, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Pringles Papas Fritas Original. more...
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2833 kcal
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Activities & Exercise:
Showering - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 12 minutes, Bathing - 20 minutes, Sleeping - 4 hours, Resting - 5 hours and 46 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes. more...
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losing 18.5 lb a week
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