Weigh In record (no journal entry) for 30 November 2015
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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997 kcal
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Fat: 43.74g | Prot: 41.60g | Carb: 118.19g.
Breakfast: Orange Juice. Lunch: Del Monte Diced Peaches No Sugar Added, Kraft Simply Cottage Cheese. Dinner: Bush's Best Homestyle Baked Beans, Oscar Mayer Bun-Length Beef Franks. more...
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losing 7.0 lb a week
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cechief26's weight history
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