Weigh In record (no journal entry) for 30 November 2015
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266.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 November 2015:
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715 kcal
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Fat: 22.02g | Prot: 109.76g | Carb: 22.73g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Egg White, Egg (Whole). Lunch: Bell Peppers, Jason's Deli Yellow Bell Pepper Ring, Cucumber (Peeled), Fresh Attitude Baby Romaine Mix, Springer Mountain Farms Boneless Skinless Chicken Breast. Dinner: Cucumber (Peeled), Fresh Attitude Baby Romaine Mix, Broccoli, Tilapia (Fish). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Daisy 4% Small Curd Cottage Cheese. more...
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