Weigh In record (no journal entry) for 30 November 2015
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205.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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713 kcal
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Fat: 23.90g | Prot: 24.44g | Carb: 104.23g.
Breakfast: Quaker Steel Cut Oatmeal, Coffee with Cream. Lunch: Del Monte Mixed Fruit Cup, Split Pea and Ham Soup. Snacks/Other: Apples, Great Value Mixed Nuts. more...
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steady weight
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