Weigh In record (no journal entry) for 23 September 2011
|
212.9 lb
Lost so far: 9.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1981 kcal
|
Fat: 82.72g | Prot: 78.67g | Carb: 245.99g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Dried Chia Seeds, Red Delicious Apples, Ancient Grains Granola with Almonds. Lunch: Extra Fancy Mixed Nuts, Multigrain Bread, Beef Franks. Dinner: Mixed Vegetables (Frozen), Ground Turkey. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Rockin' Refuel Low Fat Vanilla Protein Fortified Milk, Old Fashioned Ginger Snaps Cookies. more...
|
|
2555 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
normal177's weight history
|