Weigh In record (no journal entry) for 30 November 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1829 kcal
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Fat: 46.09g | Prot: 176.62g | Carb: 185.36g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande), Coffee with Cream and Sugar, MusclePharm Combat Powder - Chocolate Milk. Lunch: Land O'Lakes Sliced American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Flour Tortillas, Cape Cod Reduced Fat Potato Chips, Boar's Head Golden Catering Style Oven Roasted Turkey Breast. Dinner: Fairlife Fat Free Milk, Grilled Chicken, Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Kellogg's Special K Red Berries, Chobani Lowfat Pineapple Greek Yogurt (150g). more...
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2688 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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