Weigh In record (no journal entry) for 30 November 2015
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201.5 lb
Lost so far: 22.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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968 kcal
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Fat: 32.75g | Prot: 55.42g | Carb: 112.48g.
Lunch: Arroz Blanco, Milanesa de Ternera. Dinner: Felfort Barra de Cereal, La Tranquera Mate Cocido, Opera Opera. more...
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losing 1.5 lb a week
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