Weigh In record (no journal entry) for 30 November 2015
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1213 kcal
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Fat: 28.10g | Prot: 83.01g | Carb: 159.16g.
Breakfast: Starbucks Morning Bun, Dunkin' Donuts Freshly Brewed Tea with Sugar. Lunch: Cooked Salmon, White Rice. more...
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losing 7.0 lb a week
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