Weigh In record (no journal entry) for 30 November 2015
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1317 kcal
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Fat: 64.74g | Prot: 122.61g | Carb: 66.84g.
Lunch: Mayfield Low Fat Cottage Cheese, Dannon Oikos Triple Zero - Strawberry, Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Turkey Breast Meat, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese. Snacks/Other: Brazil Nuts, Blue Diamond Roasted Salted Almonds, Jack Link's Small Batch. more...
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gaining 7.8 lb a week
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