Weigh In record (no journal entry) for 30 November 2015
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111.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1331 kcal
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Fat: 37.76g | Prot: 42.33g | Carb: 187.64g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Jell-O Gel Snacks Orange No Sugar Added, Royal Poitrine de Dinde Fumée, Anco Fromage Havarti Jalapeño, French's Sweet Onion Mustard, Pita Break One Bun Folded Flats Multigrain, V8 V-Go Smooth & Seasoned. Dinner: Thinsations Chips Ahoy, Boston Pizza Szechuan Chicken Thin Crust Pizza on Multigrain Crust (Small), Kraft Handi-Snacks, Bud Lime Straw-Ber-Rita 6.0% (236 Ml). Snacks/Other: Clémentines, Homemaid Sucre à la Crème, Nestle Pure Life Splash Cherry Berry, Welch's Fruit Snacks, Compliments Cheese Sticks, Sprite Sprite Zero , Eau de Robinet. more...
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1236 kcal
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Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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