Weigh In record (no journal entry) for 30 November 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1160 kcal
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Fat: 38.96g | Prot: 59.91g | Carb: 137.28g.
Breakfast: Candia Lait Viva, Fromage de Chèvre (Mou), Carrefour Pain de Campagne. Lunch: Carrefour Compote Pomme Fraise, Activia Yaourt Nature, Coraya Surimi, Oeuf, Salade Verte, Maille Velours de Balsamique, Concombre (Pelé). Dinner: Activia Saveur Vanille, Carrefour Asperges Blanches Mini, Maille Velours de Balsamique, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Liebig Velouté de 10 Légumes. Snacks/Other: Pomme. more...
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losing 0.0 lb a week
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