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buckmccalla
Journal
30 Nov 15
buckmccalla's Journal, 30 November 2015
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Weigh In record (no journal entry) for 30 November 2015
206.7 lb
Lost so far:
43.3 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2015:
1373 kcal
Fat: 62.09g | Prot: 57.31g | Carb: 137.68g.
Breakfast:
Fully Cooked Original Pork Sausage Patties, Home Fries, Eggs (Large), Toasted and Buttered Rye Bread.
Dinner:
White Sauce, Coleslaw , White Potatoes (Flesh and Skin) , Gwaltney Spiral Sliced Brown Sugar Glazed Ham.
Snacks/Other:
Applesauce Unsweetened.
more...
2875 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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