Weigh In record (no journal entry) for 30 November 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2015:
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1442 kcal
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Fat: 68.38g | Prot: 66.89g | Carb: 145.83g.
Breakfast: Zumo de Limón, Ser Yogurt Colchón de Frutas, Manzana, Mate Amargo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceto Balsamico, Huevo Cocido, Aceite de Oliva Extra Virgen. Dinner: Helado de Chocolate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Guiso de Arroz. Snacks/Other: Grido Helado. more...
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1966 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Gym - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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losing 7.7 lb a week
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