Weigh In record (no journal entry) for 30 November 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1421 kcal
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Fat: 38.93g | Prot: 63.47g | Carb: 206.07g.
Lunch: AH Puur & Eerlijk Kipfilet Biologisch, Danone Hüttenkäse, AH Maisbrood. Dinner: Honing, Sojasaus, Broccoli, AH Sugarsnaps, Saitaku Soba Noodles, Deen Warmgerookte Zalmsteak. Snacks/Other: Tortilla Chips (Naturel), Duyvis Oven Roasted Cashews, Bosbes Muffins, Verkade San Francisco Volkoren, Mandarijn. more...
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gaining 0.0 lb a week
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