lettygaylor's Journal, 30 November 2015

Not so bad after Thanksgiving. And our 11 year wedding anniversary the very next day. And the fact that there was leftover pie.
154.2 lb Lost so far: 125.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 November 2015:
1085 kcal Fat: 15.83g | Prot: 72.63g | Carb: 175.60g.   Breakfast: Water, Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Water, Kraft Fat Free Zesty Italian Dressing, Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Rothbury Farms Seasoned Croutons, Salsa. Dinner: Water, Meat and Potato Casserole, Great Value Black Beans (No Salt Added), Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Salsa. Snacks/Other: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. more...
2181 kcal Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 1.8 lb a week

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Comments 
Not a bad gain at all, I'd call it a victory. Belated Happy Anniversary!  
30 Nov 15 by member: jmb3450
Congrats, Letty!  
30 Nov 15 by member: Draglist
Congrats on Anniversary and Continue Maint weight in!!! :) 
30 Nov 15 by member: pwrestlephoto
Way to go!! :) 
30 Nov 15 by member: lisamarieoxo

     
 

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