Weigh In record (no journal entry) for 23 September 2011
|
240.0 lb
Lost so far: 135.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1296 kcal
|
Fat: 27.44g | Prot: 72.64g | Carb: 164.85g.
Breakfast: American Cheese, Natural Turkey Bacon, Coffee (Brewed From Grounds) , Ketchup, Oranges, Egg White. Lunch: baked ziti. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Fat Free Caesar Dressing, Ketchup , Green Snap Beans (Drained Solids, Canned) . Snacks/Other: Lemon Italian Ice. more...
|
|
2652 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pmdreptile's weight history
|