Weigh In record (no journal entry) for 30 November 2015
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193.8 lb
Lost so far: 26.7 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1425 kcal
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Fat: 50.59g | Prot: 52.17g | Carb: 183.00g.
Breakfast: Quaker Oats Express Cassonade, Carrefour Lait Demi Écrémé, Café au Lait. Lunch: Marque Repère Riz Complet (Cuit), Salade Mixte, Vinaigrette de Moutarde au Miel, Tomates Rouges. Dinner: William Saurin Cassoulet. Snacks/Other: Balisto Fruits des Bois, Lindt Lindor, Saint Honoré, Clémentines. more...
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3064 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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