Weigh In record (no journal entry) for 30 November 2015
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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3692 kcal
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Fat: 168.71g | Prot: 182.26g | Carb: 384.41g.
Breakfast: Café com Açúcar, Andorinha Brioche de Parmesão, Mococa Leite Desnatado, São Braz Granola. Lunch: Walmart Pão de Queijo Palito, Mangas, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: La Serenisima Doce de Leite, Scala Queijo Prato, Sopa de Legumes com Carne. Snacks/Other: Andorinha Brioche de Parmesão, La Serenisima Leite em Pó Desnatado, Vitao Açúcar Mascavo, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
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2988 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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