Weigh In record (no journal entry) for 30 November 2015
|
130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2015:
|
1641 kcal
|
Fat: 61.61g | Prot: 69.53g | Carb: 212.77g.
Breakfast: Овсяная Каша на Воде, Яичный Омлет. Lunch: Помидоры, Перекресток Плов с Курицей. Dinner: Веселый Молочник Ряженка 2,5%, Простоквашино Кефир 1%. Snacks/Other: Красное Яблоко, Киви, Красное Яблоко, Груши, Активия Йогурт Термостатный. more...
|
|
1951 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
258193's weight history
|