@ketomanlife's Journal, 30 November 2015

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Weigh In record (no journal entry) for 30 November 2015

226.4 lb Lost so far: 0 lb. Still to go: 80.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2015:

1181 kcal

Fat: 17.07g | Prot: 34.02g | Carb: 268.88g. Breakfast: Yulaf Ezmesi, Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Müsli (Kurutulmuş Meyve ve Fındık). more...

3237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

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@ketomanlife's Journal, 30 November 2015

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