Weigh In record (no journal entry) for 30 November 2015
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137.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1290 kcal
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Fat: 26.93g | Prot: 42.61g | Carb: 216.67g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Plums, Clementines, Baxters Hearty Beef and Vegetable, Pepper or Hot Sauce , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bear Raspberry Yo Yo, Organix Pureed Apple and Blueberry Pot. Dinner: Tesco Baby New Potatoes, Heinz Tomato Ketchup (Reduced Salt and Sugar), Colman's Tartare Sauce, Cooked Carrots, Broccoli, Spinach, Birds Eye Fish Fingers (5). Snacks/Other: Demet's Turtles (Sugar Free), Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2216 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 5.6 lb a week
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