Weigh In record (no journal entry) for 30 November 2015
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2805 kcal
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Fat: 87.67g | Prot: 148.74g | Carb: 344.62g.
Breakfast: Clementinen, Erdbeermarmelade, Blanc Caotina Schwarze Schokolade , Chia Samen (Aga Saat), Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Chia Samen (Aga Saat), Blanc Caotina Schwarze Schokolade , Clementinen, Gut & Günstig Haferflocken, Schneekoppe Leinsamen, Hühnerhof Steuden Dinkel Spiralen, Wirsing, Eisbergsalat, Wiesenhof Puten-Hackfleisch. Dinner: Harry Kartoffel Roggen Krüstchen, Stollenwerk Sellerie-Salat, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Peanut Butter Cookie Dough, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%, Gut & Günstig Delikatess Hähnchenbrust , Tomaten. Snacks/Other: ESN Maltodextrin , Edeka H-Milch 0,3% Fett, ESN Designer Whey Hazelnut. more...
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steady weight
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