abitar's Journal, 29 November 2015

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 21.12g | Prot: 30.66g | Carb: 216.64g.   Breakfast: Mate Amargo, Manzana, Ser Yogurt Colchón de Frutas, Zumo de Limón. Lunch: Freddo Helado Tramontana, Knorr Salsa Lista Filetto, La Salteña Ñoquis de Calabaza Light. Dinner: Melón. Snacks/Other: Chocoarroz Dulce de Leche (22g). more...

1740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...