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fatboyslim64
Journal
30 Nov 15
fatboyslim64's Journal, 30 November 2015
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Weigh In record (no journal entry) for 30 November 2015
196.2 lb
Lost so far:
13.2 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2015:
1028 kcal
Fat: 5.60g | Prot: 38.52g | Carb: 60.91g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk, Fat Blaster Weight Loss Shake.
Dinner:
Fat Blaster Weight Loss Shake, Squid.
Snacks/Other:
Shiraz Wine.
more...
2436 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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