Weigh In record (no journal entry) for 23 September 2011
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128.0 lb
Lost so far: 3.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1032 kcal
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Fat: 35.77g | Prot: 32.89g | Carb: 146.55g.
Breakfast: Vitamin D Milk, Sugar in the Raw Packets, Coffee. Dinner: Egg Drop Soup (Cup), P.F. Chang’s Pork Fried Rice, Mini Great Wall, Mongolian Beef, Crispy Honey Chicken. Snacks/Other: Special K Fruit Crisps - Strawberry, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 2.8 lb a week
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