Weigh In record (no journal entry) for 29 November 2015
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1460 kcal
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Fat: 87.11g | Prot: 87.54g | Carb: 89.66g.
Breakfast: Reese Colossal Smoked Oysters. Lunch: Baked or Broiled Salmon, Butter, Cooked Asparagus (from Fresh). Dinner: French Salad Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Dole Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Tangerines (Mandarin Oranges), Whole Milk, Pistachio Nuts. more...
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3834 kcal
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Activities & Exercise:
Reading - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Washing Dishes - 15 minutes, Sleeping - 10 hours and 30 minutes, Housework - 2 hours, Showering - 15 minutes. more...
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losing 19.6 lb a week
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