Weigh In record (no journal entry) for 29 November 2015
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256.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1516 kcal
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Fat: 53.11g | Prot: 52.15g | Carb: 213.30g.
Breakfast: Simply Orange 100% Pure Orange Juice, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lettuce, Cherry Tomatoes, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread. Snacks/Other: Pop Secret Extra Butter Popcorn, Marie Callender's Dutch Apple Pie. more...
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losing 9.8 lb a week
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