Weigh In record (no journal entry) for 29 November 2015
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382.6 lb
Lost so far: 0 lb.
Still to go: 227.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2826 kcal
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Fat: 137.24g | Prot: 88.04g | Carb: 310.11g.
Breakfast: Nutella Hazelnut Spread, Dannon Greek Yogurt - Vanilla, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Taco Bell Nachos, Taco Bell Chili Cheese Burrito. Dinner: Fried Batter Dipped Mushrooms, Food Club Ultra Thin Crust Sicilian 3 Meat Pizza. Snacks/Other: Burger King BK Mocha Frappe (Small). more...
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4451 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Knitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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