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JerryUPR
Journal
29 Nov 15
JerryUPR's Journal, 29 November 2015
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Weigh In record (no journal entry) for 29 November 2015
175.4 lb
Lost so far:
48.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2015:
270 kcal
Fat: 14.21g | Prot: 14.85g | Carb: 20.80g.
Breakfast:
Kefir.
more...
2289 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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