Linda Fraley's Journal, 29 November 2015

Ha- ha, it was Thanksgiving, but I saved my real feasting for the two days afterwards, because i could allow that. Now we go into the Advent season and I will eat appropriately for 24 days.

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1246 kcal

Fat: 37.42g | Prot: 64.65g | Carb: 164.20g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes. Lunch: Mission Flour Tortillas (Fajita Size), Del Real Foods Chile Verde Pork in Green Sauce. Dinner: Turkey Breast Meat, Vichyssoise. Snacks/Other: Tootsie Roll Dots, Tootsie Roll Tootsie Roll (Small), Ben & Jerry's Cherry Garcia Ice Cream, Kraft Wheat Thins Original. more...

1792 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...