Weigh In record (no journal entry) for 29 November 2015
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164.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1616 kcal
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Fat: 64.77g | Prot: 79.75g | Carb: 182.15g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Bananas, Tea with Milk, Villaggio 100% Whole Wheat Bread, Unsalted Butter Stick, Egg, Smucker's No Sugar Added Raspberry Jam. Dinner: tomato sauce, bread crumbs, red pepper, onions, garlic, oil, cheddar cheese, ground beef, yogurt, Green String Beans, Potatoes (Flesh, Without Salt, Boiled), Tea with Milk, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%. more...
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gaining 2.0 lb a week
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