Weigh In record (no journal entry) for 09 December 2009
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2009:
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891 kcal
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Fat: 21.67g | Prot: 73.05g | Carb: 102.36g.
Breakfast: eggs, EGG WHITE, smart balance, arnold sandwich roll, full blown extreme. Lunch: starbucks white chocolate mocha, black beans, chicken breast. more...
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gaining 1.2 lb a week
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