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greatone88
Journal
29 Nov 15
greatone88's Journal, 29 November 2015
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Weigh In record (no journal entry) for 29 November 2015
290.5 lb
Lost so far:
17.5 lb
.
Still to go:
90.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2015:
1838 kcal
Fat: 33.62g | Prot: 106.31g | Carb: 285.90g.
Breakfast:
Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar.
Lunch:
Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps.
Dinner:
Albertsons French Bread, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee.
more...
4815 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Driving - 1 hour, Watching TV/Computer - 7 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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