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Scottjo1
Journal
29 Nov 15
Scottjo1's Journal, 29 November 2015
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Weigh In record (no journal entry) for 29 November 2015
146.4 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2015:
1798 kcal
Fat: 96.12g | Prot: 86.23g | Carb: 133.03g.
Breakfast:
Chocolate Gravy, Biscuit with Gravy, Pork Chop, Fried Egg.
Lunch:
Dairy Queen Double Cheeseburger.
more...
1869 kcal
Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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