Weigh In record (no journal entry) for 23 September 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2370 kcal
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Fat: 115.93g | Prot: 86.07g | Carb: 257.48g.
Breakfast: Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Diced Peaches in Light Syrup. Lunch: Cheddar Cheese , Coke Zero , Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Peanut Butter Cups, Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3241 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Desk Work - 6 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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