Weigh In record (no journal entry) for 29 November 2015
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146.2 lb
Lost so far: 20.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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783 kcal
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Fat: 44.21g | Prot: 68.53g | Carb: 28.39g.
Breakfast: Calavo Avocado. Lunch: Blue Cheese, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Baked or Broiled Salmon. Dinner: Health Wise Chicken with Pasta. Snacks/Other: Nutrimed Protein Shake - Mocha. more...
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losing 3.5 lb a week
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