Weigh In record (no journal entry) for 29 November 2015
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162.4 lb
Lost so far: 39.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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908 kcal
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Fat: 28.80g | Prot: 13.70g | Carb: 58.80g.
Breakfast: Humpty Dumpty Cheese Sticks. Lunch: Rickard's Red Beer, Montana's Cookhouse Oven Baked Antojitos. more...
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gaining 10.5 lb a week
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