Weigh In record (no journal entry) for 23 September 2011
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169.6 lb
Lost so far: 46.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1438 kcal
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Fat: 92.06g | Prot: 74.98g | Carb: 78.29g.
Breakfast: String Cheese with 2% Milk, Coffee, Cream Substitute (Light Powdered), Fried Egg without Fat. Lunch: Creamed Spinach, Grilled Shrimp. Snacks/Other: Almonds, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pecan Nuts. more...
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losing 0.4 lb a week
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sundaisy's weight history
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