Weigh In record (no journal entry) for 29 November 2015
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219.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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565 kcal
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Fat: 19.30g | Prot: 58.29g | Carb: 41.37g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Strawberries, Deer Park Natural Spring Water (Bottle), Mixed Salad Greens, Chicken Breast. Dinner: Aquafina Water (16.9 oz), Cooked Asparagus (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Taylor Farms Celery Sticks, Lemon, Apples. more...
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losing 6.3 lb a week
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