Weigh In record (no journal entry) for 29 November 2015
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206.0 lb
Lost so far: 3.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1167 kcal
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Fat: 53.47g | Prot: 82.98g | Carb: 87.31g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), 1% Fat Milk. Lunch: Stouffer's Lasagna with Meat & Sauce, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Turkey Breast Meat, Fresh Ham. Dinner: French's Green Bean Casserole, Turkey Breast Meat, America's Choice Bacon Thick Sliced. Snacks/Other: Hy-Vee Raisin & Nut Trail Mix, Fresh Ham. more...
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gaining 0.6 lb a week
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