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emylou
Journal
23 Sep 11
emylou's Journal, 23 September 2011
emylou's Profile
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Starting again.
189.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 September 2011:
1670 kcal
Fat: 44.56g | Prot: 52.80g | Carb: 160.80g.
Breakfast:
Apple, Starbucks breakfast sandwich, Starbucks tall caramel macchiato.
Lunch:
Ahi tuna, Rice pilaf.
Dinner:
Poppers, 100, White Table Wine.
Snacks/Other:
Fat tire.
more...
2898 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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