Weigh In record (no journal entry) for 29 November 2015
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1557 kcal
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Fat: 84.06g | Prot: 77.29g | Carb: 69.00g.
Breakfast: Swiss Cheese , Egg, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: Rye Bread, Swiss Cheese , Potato Chips, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...
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2147 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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